IDF combat soldier. (IDF/Twitter) IDF/Twitter
IDF fitness

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How does an IDF combat soldier stay in shape when coronavirus prevents her from doing her normal workout?

“Healthy body, healthy mind,” says the old axiom, which is more true than ever, as large swathes of the world are stuck at home due to the coronavirus pandemic.

With these nine simple exercises, those who remain healthy can stay in shape, even if they can’t leave their homes.

Stay home, stay active, and stay well!

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